Probiotics that lower, raise, or remain neutral in respect to our histamine levels and related factors.

*All information in this article is for educational purposes only.
*It is not for the diagnosis, treatment, prescription or cure of any disease or health condition.


Bifidobacterium (ALL, esp Longum, Lactis & Infantis)

Lactobacillus Curvatus
Lactobacillus Gasseri
Lactobacillus Paracasei
Lactobacillus Plantarum
Lactobacillus Rhamnosus (esp GG)
Lactobacillus Sakei
Lactobacillus Salivarius
Lactobacillus Sporogenes

Bacteroides Fragilis
Bacteroides Thetaiotaomicron
Leuconostoc Mesenteroides
Propionibacterium Freudenreichii

My Top 5 Must Have Probiotic Strains:

  1. Bifidobacterium lactis (breaks down histamine and tyramine5)
  2. Bifidobacterium Longum & Infantis (reduces anxiety, anti-histamine)
  3. Lactobacillus Plantarum ** (reduces anxiety, heals leaky-gut, breaks down biogenic amines including histamine & tyramine6)
  4. Lactobacillus Rhamnosus ** esp GG (reduces anxiety, stabilizes mast cells, reduces histamine sensitivity, anti-inflammatory/lowers crp)
  5. Saccharomyces-Boulardii (anti-histamine, regulate digestive issues esp diarrhea)

My Top 6 Must Have Probiotic Supplements:
(alternate between these regularly to increase BBD/bacterial bio-diversity, or Bel Biv Devoe if you like 90’s R&B…)

  1. Nexabiotic
  2. Pro-15
  3. Nature’s Way: Primadophilus Optima
  4. Nature’s Way: Primadophilus Bifidus
  5. Kyolic: Kyo-Dophilus 9
  6. Jarrow: Jarro-Dophilus AF


(avoid these strains if you suffer from allergies)

Lactobacillu Buchneri
Lactobacillus Brevis
Lactobacillus Bulgaricus
Lactobacillus Casei
Lactobacillus Delbrueckii
Lactobacillus Fermentum
Lactobacillus Helveticus
Lactobacillus Paracasei
Lactobacillus Reuteri
Lactobacilus Fermetum

Bacillus Cereus
Bacillus Coagulans SL5
Bacillus Licheniformis A7
Bacillus Subtilis
Citrobacter Koseri
E Coli
Enterobacter spp
Enterococcus faecalis
Klebsiella Pneumoniae
Lactococcus Lactis
Morganella Morganii
Pseudomonas Aeruginosa
S Thermophilus

If you must have a histamine increasing probiotic, these two have the most benefits:

  1. Lactobacillus Helveticus (reduces anxiety and ammonia, restores cognitive function)
  2. Lactobacillus Reuteri (reduces intestinal inflammation, increases pain tolerance & bowel function)



Lactobacillus Acidophilus
Lactobacillus Lactis
Lactobacillus Plantarum Tensia
Lactobacillus Sakei

Streptococcus Thermophiles


Breathwork influences the autonomic nervous system, promoting relaxation or alertness by modulating heart rate, blood pressure, and stress levels. Controlled breathwork can foster balance and calmness within the body and mind, as well as assist in releasing stuck energy & emotion.

Inner Parts Work

Inner parts work, including approaches like Internal Family Systems (IFS) and The Tamura Method, involves exploring and understanding different facets of one's psyche or internal "parts." These parts represent distinct aspects of an individual's personality, emotions, and experiences. Through therapeutic interventions, individuals can foster self-awareness, integrate these parts, and promote emotional healing and growth.


Sound Healing and Journeys

Sound healing utilizes the vibrational frequencies of sound to promote relaxation, balance, and well-being. It involves the use of singing bowls, gongs, and other instruments to create harmonious vibrations that resonate with the body. Sound healing journeys are immersive experiences where individuals engage in sessions or workshops incorporating various sound tools, allowing them to embark on a transformative and meditative exploration of their inner selves through the healing power of sound.


The Tamura Method

The Tamura Method helps individuals unravel the origins & impact of their core wounds. It fosters a nurturing connection between the Adult-self and the wounded Child-self, so that both aspects can be embraced & embodied synergistically.


Energetic Balancing

Energetic balancing is a holistic approach of promoting harmony and equilibrium in the body's energy systems. The aim is to identify and address imbalances in the body's energy flow, such as disruptions in the flow of chi or prana, to promote overall well-being. The goal is restoring balance and facilitating the body's innate ability to heal itself.


Myofascial Release (MFR) - John F Barne's Approach

Myofascial Release (MFR) is a manual therapy technique that focuses on releasing tension and restrictions in the fascia, the connective tissue that surrounds and supports muscles, bones, and organs. Barnes' approach involves sustained pressure and stretching to facilitate the release of fascial restrictions, promoting improved flexibility, range of motion, and alleviation of pain. Addressing fascial restrictions can have positive effects on past trauma trapped in the tissue, as well as overall well-being by addressing the root causes of physical discomfort and dysfunction.


CranioSacral Therapy

CranioSacral Therapy is a gentle alternative therapy that involves manipulating the craniosacral system, which encompasses the membranes and cerebrospinal fluid surrounding the brain and spinal cord. It employs subtle touch and manipulation techniques to identify and address imbalances in this system, aiming to enhance the body's natural healing abilities.


Somatic Awareness

Somatic mindfullness and coaching is a holistic approach that integrates the mind, body, and spirit. Through this practice, clients are guided to develop a deeper awareness of their physical sensations and emotions. This heightened awareness leads to improved self-regulation, emotional resilience, and a better understanding of the body's responses to life's challenges.