Pins and needles, tingly hands and feet

*All information in this article is for educational purposes only.
*It is not for the diagnosis, treatment, prescription or cure of any disease or health condition.

Here are a few things that can help with tingling pins and needles in your feet and/or hands:

-Before bed, take some magnesium, chelated if possible or powder form like Magna-Calm
-Avoid Sugar
-Drink lots of water
-Take Vitamin B12 & Electrolytes
-Put feet/hands on something warm.
-Wear loose shoes or nothing on your feet.
-Take a bath with Epsom Salt.
-Don’t sit or stand in the same position for too long, move around.