Autoimmune Flare-Ups are a warning sign. They are meant to tell us our body is entering into a toxic state and that we need to shift the way we create, feel, hold, and ignore stress. I have treated many people who were diagnosed with autoimmune disorders and those who came out from underneath the drowning feeling of disempowering symptoms all had one thing in common, they were incredibly stressed out before the autoimmunity issues began, and the stress was what they dealt with.
The list below is oversimplified. Please ask me for any clarification. It is also in note form and is not complete. It is a starting place for a conversation.
Stress (emotional, physical, spiritual)
Nervous System Regulates Stress
Allergies & Autoimmune Crisis
Lymphatic System flushes histamines, oxalates, toxins, etc…
Swimming or Health Bounce on the Trampoline
Balance your opposite disposition (ie: if you are feminine, more masculine activities, and vice versa)
Breathwork (Morning: Priming / Evening: Calming) + Mindfulness meditation